Metropolia's Elective Module: Wellbeing Coaching
Code: VOK_TERVEYSPAL1_2014
Optionality
Choose 0 - 0 cr
Further Information
Wellbeing coaching, 15cr, consists of three 5-credit courses:
Health-enhancing Physical Activity and Technology
Healthy eating - we are what we eat
Stay Well - Social Wellbeing and Mental Health
The student can also choose one of the individual 5-credit courses out of the 15-credit module.
Contact: Maarit Vallinkoski
Description
Metropolia's Elective Module, Wellbeing Coaching 15 cr, is a student-centered study module. The focus is on the promotion of the student’s own health and wellbeing. The knowledge and skills base includes know-how that can be applied both in everyday life and working life.
During the study module, the students have the opportunity to:
- learn about the current nutritional issues and assess their own eating habits
- examine their own exercise habits with the help of measurements and theoretical knowledge
- learn to identify means to maintain and promote participation, equality and mental health
| Code | Name | Credits (cr) |
|---|---|---|
| KO00CE57 | Health-enhancing Physical Activity and Technology | 5 |
| KO00CE56 | Healthy eating - we are what we eat | 5 |
| XX00CH56 | Stay Well - Social Wellbeing and Mental Health | 5 |