Tune Up Your Daily Life – A Path to a Balanced Professional (3 ECTS)
Code: C-10056-STU002AS0AE-3001
General information
- Enrollment
- 16.12.2024 - 05.02.2025
- Registration for the implementation has ended.
- Timing
- 13.01.2025 - 14.03.2025
- Implementation has ended.
- Number of ECTS credits allocated
- 3 ECTS
- Institution
- Haaga-Helia University of Applied Sciences, Pasilan toimipiste
- Teaching languages
- English
- Seats
- 0 - 10
- Course
- C-10056-STU002AS0AE
Learning outcomes
This course offers you perspectives and practical tools to enhance your well-being and support a study life that suits you. You will learn how to make small sustainable changes to your daily life, how to maintain study/work ability and reflect on your development into a balanced professional.
Content
During the course, you will create and implement a plan for your personal well-being. You will also try various well-being and physical activities and reflect on your learning independently and in small groups. Upon completing this course, you will: * Recognize the factors that promote and challenge your well-being in your daily life. * Be able to make sustainable choices to strengthen your study and work readiness. * Improve your self-reflection skills and recognize what a study/work-life balance means to you. * Develop better peer learning skills and know how to support the learning of others.
Content scheduling
Suomeksi Online group meetings at Zoom: 1. meeting Thursday, January 23, 2025 at 3–5pm 2. meeting Thursday February, 20, 2025 at 3–5pm 3. meeting Thursday March 13, 2025 at 3–5pm The Zoom-link will be available on Haaga-Helia's Moodle platform.
Evaluation scale
H-5