Promoting your own well-being (1 ECTS)
Code: XX00GK35-3001
General information
- Enrollment
- 01.08.2025 - 28.07.2026
- Registration for implementation has not started yet.
- Timing
- 01.08.2025 - 31.07.2026
- The implementation has not yet started.
- Number of ECTS credits allocated
- 1 ECTS
- Virtual portion
- 1 ECTS
- Mode of delivery
- Online
- Unit
- School of Health Care
- Teaching languages
- Finnish
- Seats
- 0 - 1000
Learning outcomes
Guarantees the students a wider range of knowledge and skills to act now and in the future as an expert and developer in accordance with themes that promote their own sustainable well-being, both in local networks and as an expert in their own work activities.
Student
• Recognizes one's own sustainable development values and is motivated to support the responsible operation of the green transition with one's everyday choices.
• Motivated to promote their own sustainable well-being and to spread information and a positive attitude to local networks.
Content
• Ecological values, attitude and orientation.
• Promoting brain health throughout the life cycle.
• A stimulus to promote your own well-being.
Teaching methods
Independent online course (1 ECTS). This online course is part of the broader Sustainable Development, Your Own Sustainable Well-Being and Expertise (5 ECTS) course offered by Opin.fi.
Location and time
The Moodle workspace serves as the digital operating environment for the online study course.
The manuscript of the course is displayed there and all the tasks are carried out and returned there.
Learning materials and recommended literature
All learning material is in Moodle.
Alternative completion methods of implementation
No optional performance methods.
Internship and working life connections
N/A
Exam dates and retake possibilities
N/A
International connections
N/A
Student workload
1 credit = 27 hours
Content scheduling
The course can be completed at your own pace in Metropolia's Moodle between August 1, 2025 and July 31, 2026.
Further information for students
The course is suitable for anyone who wants to promote their own well-being and spread knowledge and skills of sustainable well-being in their local environment and at work. No previous knowledge is required to complete the course.
Online studies in Moodle 1.8.2025-31.7.2026, total 27 hours of study.
Assessment methods and criteria
Accepted / Incomplete / Failed
Approved: The student has familiarized himself with the materials and completed all the assignments.
Failed: The student has not returned all the required assignments or has not received a sufficient number of points for them.
Evaluation scale
Hyväksytty/Hylätty
Assessment criteria, approved/failed
Accepted / To be completed / Rejected