Functional TrainingLaajuus (4 ECTS)

Objective

Students are familiar with the possibilities of functional training in rectifying altered lower extremity functions. In order to balance the functions of lower extremity muscles, they devise customised training programmes as part of other podiatric care. Students are familiar with the benefits of training in the closed kinetic chain and apply these as part of training programmes. Students familiarise themselves with the spiral dynamic approach, in order to be able to plan efficient exercises to eliminate foot problems.

Content

Training muscle tone in lower extremities
Stretching to relieve muscle tensions
Training in the closed kinetic chain
The spiral dynamic approach and exercises
Devising a tailored training programme and instructing the client to follow it
Significance of physical exercise from the perspective of public health