Tune Up Your Daily Life – A Path to a Balanced Professional (3 op)

Tavoitteet

This course offers you perspectives and practical tools to enhance your well-being and support a study life that suits you. You will learn how to make small sustainable changes to your daily life, how to maintain study/work ability and reflect on your development into a balanced professional.

Sisältö

During the course, you will create and implement a plan for your personal well-being. You will also try various well-being and physical activities and reflect on your learning independently and in small groups. Upon completing this course, you will: * Recognize the factors that promote and challenge your well-being in your daily life. * Be able to make sustainable choices to strengthen your study and work readiness. * Improve your self-reflection skills and recognize what a study/work-life balance means to you. * Develop better peer learning skills and know how to support the learning of others.

Sisällön jaksotus

Online group meetings at Zoom: 1. meeting Thursday, January 23, 2025 at 3–5pm 2. meeting Thursday February, 20, 2025 at 3–5pm 3. meeting Thursday March 13, 2025 at 3–5pm The Zoom-link will be available on Haaga-Helia's Moodle platform.

Arviointiasteikko

H-5