Tune Up Your Daily Life – A Path to a Balanced ProfessionalLaajuus (3 op)
Opintojakson tunnus: C-10056-STU002AS0AE
Opintojakson perustiedot
- Laajuus
- 3 op
- Opetuskieli
- englanti
- Korkeakoulu
- Haaga-Helia ammattikorkeakoulu
Osaamistavoitteet
This course offers you perspectives and practical tools to enhance your well-being and support a study life that suits you. You will learn how to make small sustainable changes to your daily life, how to maintain study/work ability and reflect on your development into a balanced professional.
Sisältö
During the course, you will create and implement a plan for your personal well-being. You will also try various well-being and physical activities and reflect on your learning independently and in small groups. Upon completing this course, you will: * Recognize the factors that promote and challenge your well-being in your daily life. * Be able to make sustainable choices to strengthen your study and work readiness. * Improve your self-reflection skills and recognize what a study/work-life balance means to you. * Develop better peer learning skills and know how to support the learning of others.
Arviointikriteeri, hyväksytty/hylätty
Pass: The student demonstrates an understanding of the factors affecting their well-being and can apply the learned tools in practice. The student has created a personal well-being plan according to the assignment instructions. The student has actively participated in all group meetings and successfully completed the related tasks. Fail: The student does not demonstrate sufficient understanding of the factors affecting their well-being. The student has not created a well-being plan according to the assignment instructions. The student’s participation in the group meetings and completion of the related tasks has been insufficient.