100 days of active well-being (5 cr)
Code: SX00EM48-3001
General information
Enrollment
21.09.2020 - 06.10.2020
Timing
19.10.2020 - 26.01.2021
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
School of Health Care
Campus
Myllypurontie 1
Teaching languages
- Finnish
Seats
20 - 50
Degree programmes
- Civil Engineering
- Biomedical Laboratory Science
- Occupational Therapy
- Degree Programme in Construction Site Management
- Public Health Nursing
- Prosthetics and Orthotics
- Physiotherapy
- Degree Programme in Emergency Care
- Elderly Care
- Osteopathy
- Social Services (in English)
- Nursing (in Finnish)
- Surveying
- Oral Hygiene
- Radiography and Radiotherapy
- Social Services
- Degree Programme in Construction Architecture
- Midwifery
- Building Services Engineering
- Podiatry
- Optometry
- Degree Programme in Nursing
Teachers
- Teija Rautiola
- Tuire Ranta-Meyer
Teacher in charge
Teija Rautiola
Objective
Opiskelija ymmärtää oman toimintakyvyn monipuoliset ja -tasoiset syy-seuraussuhteet ja tiedostaa omat vaikuttamisen mahdollisuudet niihin.
Hän osaa hyödyntää monipuolisesti opittuja menetelmiä oman elämänhallinnan kohentamiseksi.
Hän osaa soveltaa tietoja ja testattuja keinoja oman ja tulevan työyhteisön hyvinvoinnin edistämiseen.
100 aktiivisen hyvinvoinnin päivän kokemuksella opiskelija hallitsee terveyden lukutaidon eri tasot sekä motivoituu käyttämään ja soveltamaan niitä.
Location and time
Online environment, Moodle, Instagram.
Materials
All materials are in the Moodle workspace.
Teaching methods
An independent online course focusing on your well-being is built on nine themes and tasks based on them. The average duration for each of the nine areas for a student is 1.5 weeks, consisting of 100 days of active well-being.
The Moodle workspace with its materials acts as an online operating environment. The online course also has a closed Instagram account.
The themes of the 100 Active Wellness Days are: https://en.padlet.com/teija_rautiola1/18jkhp98nl8dpmpe
Employer connections
-
Exam schedules
-
International connections
-
Completion alternatives
-
Student workload
5 op. = 135 h.
Content scheduling
Theme 1 19.10 - 30.10
Theme 2 30.10 - 9.11
Theme 3 9.11 - 20.11
Theme 4 20.11 - 1.12
Theme 5 1.12 - 12.12
Theme 6 12.12 - 23.12
Theme 7 23.12 - 4.1.2021
Theme 8 4.1 - 15.1
Theme 9 15.1 - 26.1
Further information
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Evaluation scale
Hyväksytty/Hylätty