RelaxationLaajuus (3 ECTS)

Objective

Student is aware of the role of self-esteem and own resources in her/his activities. Student is able to analyse the meaning of boydy and mind in relation to functioning and behaviour. She/He is aquainted with different relaxation methods which can be used for the enhancepment of human resources and body awareness.

Content

Resources and relaxation
Functioning and relaxation
Relaxation methods with the help of tension, respiratory functions, concentration, stretch, movement and touch.

Assessment criteria, approved/failed

Students use the appropriate core concepts as well as make choices using the knowledge base of their own professional field. They recognise the prerequisites and consequences of their own actions.

Students’ actions follow the rules and instructions given, and they use working methods appropriately and safely.

Students work according to the professional ethics of their own field, and they act responsibly as group members.

Further information

klo 13.00-15.45 Viertotien pieni voimistelusali
Lisätietona: Lämpöiset ja joustavat vaatteet mukaan