Metropolia's Elective Module, Wellbeing Coaching 15 cr, is a student-centered study module. The focus is on the promotion of the student’s own health and wellbeing. The knowledge and skills base includes know-how that can be applied both in everyday life and working life.
During the study module, the students have the opportunity to:
- learn about the current nutritional issues and assess their own eating habits
- examine their own exercise habits with the help of measurements and theoretical knowledge
- learn to identify means to maintain and promote participation, equality and mental health
Select according to specific criteria: 0 - 0 cr
Wellbeing coaching, 15cr, consists of three 5-credit courses:
Health-enhancing Physical Activity and Technology
Healthy eating - we are what we eat
Stay Well - Social Wellbeing and Mental Health
The student can also choose one of the individual 5-credit courses out of the 15-credit module.
Contact: Maarit Vallinkoski
|KO00CE57||Health-enhancing Physical Activity and Technology||5 cr|
|KO00CE56||Healthy eating - we are what we eat||5 cr|
|XX00CH56||Stay Well - Social Wellbeing and Mental Health||5 cr|