Health-Enhancing Physical ActivityLaajuus (3 ECTS)

Objective

Students are aware of the significance of physical exercise to people's physical, mental and social functioning and health. Students familiarise themselves with various forms of physical activity and sports and with the applications of these in promotion of clients' diverse and safe self-motivated physical activity behaviour. Students are aware of the basics of instruction in health-enhancing physical activity and are able to function as counsellors and instructors in health-enhancing physical activity.

Content

Links between physical exercise and health
Recommendations for health-enhancing physical activity
Basics of physical education, instruction and counselling
Significance and objectives of physical activity in different phases of the life cycle
Forms of physical activity and sports in different operating environments
Swimming and life-saving skills
Sports gear and equipment.

Qualifications

None