Excercise Physiology and Training Effects on Body SystemsLaajuus (3 ECTS)

Objective

Students understand the short- and long-term effects of various types of physical exertion and training, on the respiratory and circulatory systems in particular.
They become familiar with human energy generation methods in exertion and training situations and with the effects of exercise on development of the body?s physical functioning, in terms of general endurance in particular.
Students are able to assess and develop the functioning of the respiratory and circulatory systems in particular.

Content

Effects of physical inactivity on organ systems in contrast to exertion and training
Energy sources and generation methods during physical exertion
Effects of physical exertion on organ systems
Measuring and assessing general endurance
Principles of training and general endurance training.

Qualifications

Anatomy and Physiology 1 and 2