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Elective Course Offering

Metropolia's Elective Module: Meditation and Critical Thinking



In the course skills to use meditation practice as a part of students’ own development, learning and working life skills will be provided. Students learn to meditate in practice and to study its effect on their thinking and activities. At the same time the practice of critical thinking will be introduced – in theory and in practice.

Critical thinking and creative problem solving are essential to modern work. Applied properly, meditation supports strong development of these skills.

The module is suitable for anyone who wants to deepen their thinking and self-management skills, emotional intelligence and the ability to meditate. Meditation has been proven to impact for example on learning and leadership skills and mental wellbeing.


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Further information

Contact: Senior Lecturer Juhana Kokkonen, Programme Coordinator Mika Rintala

XX00DC30 Meditation and Critical Thinking 15 cr